After you’re comfortable with the introduction to Pilates Mat you can move into a stronger class. This course is designed to help you develop more core strength, and flexibility in all postures. 


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These private Reformer sessions are more challenging than any other Pilates classes. We incorporate poses that are designed to give you an in-depth understanding of breath, posture, and flexibility. 


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Private Pilates Reformer Sessions

Call today for more information @ (920) 980-4976

Intermediate Pilates Mat classes

The eyes are the window to the soul, posture is the window to your health!

                    Dr. Bryan Schuetz

Beginning Pilates Mat Classes

Empower Pilates, LLC

Empower your Journey of Life!

This course offers new students, or ones that are just in need of a refresher, an introduction to Pilates Mat. This class focuses on a safe introduction to some of the basic Pilates Mat moves you’ll find.


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