Empower Pilates, LLC
The eyes are the window to the soul, posture is the window to your health!
Dr. Bryan Schuetz
Empower your Journey of Life!
After you’re comfortable with the introduction to Pilates reformer you can move into a group class setting. The group reformer class is designed to help you develop more core strength, and flexibility in all postures in a group setting.
These duet Reformer sessions are a time for you and a friend to grow with your Pilates practice. These sessions are designed to give you an in-depth understanding of breath, posture, and flexibility to build your practice.
Private Pilates Reformer sessions
Pilates Group classes
Pilates duet Sessions
These private Reformer sessions are your time to learn about Pilates and how to use the Pilates Reformer equipment. Also to help your body to learn the Pilates method of movement while under a watchful eye of a seasoned instructor that will help you master the postures, breath work and build your core strength.
Call today for more information @ (920) 980-4976
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