The eyes are the window to the soul, posture is the window to your health!
Dr. Bryan Schuetz
This course offers new students, or ones that are just in need of a refresher, an introduction to Pilates Mat. This class focuses on a safe introduction to some of the basic Pilates Mat moves you’ll find.
These private Reformer sessions are more challenging than any other Pilates classes. We incorporate poses that are designed to give you an in-depth understanding of breath, posture, and flexibility.
After you’re comfortable with the introduction to Pilates Mat you can move into a stronger class. This course is designed to help you develop more core strength, and flexibility in all postures.